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Heal your Mind Heal your Life

Heal your Mind Heal your Life

The health of the mind reflects the health of emotions. Balance is an essential factor for us to have a full life, our mind in coherence with our heart, our body with our brain, and especially our mental health in line with our emotional health. Knowing how to take...

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How to Control Your Fear

How to Control Your Fear

Have you ever missed an opportunity because your mind has been dominated by fear? Fear is a very common obstacle in the human mind. It used to keep us alive in cave times. When large animals and predators roamed our territory, a keen conscience saved lives. Nowadays,...

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6-Phase Meditation

6-Phase Meditation

According to Vishen Lakhiani, Writer and Speaker, in order to live a full life it is essential to force on 6 aspects of our life to keep the mind positive and healthy in order to achieve the desired goals. Are they: Compassion: we connect to all beings with a feeling...

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Breaking Limiting Beliefs

Breaking Limiting Beliefs

Go Beyond Your Limiting Beliefs: Identify and change the Things that pull you down. We all have belief statements that we repeat a few times or more, sometimes more deeply than reflect these programs rooted in our subconscious. Beliefs can be useful or not....

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Stress Relief through Meditation

Stress Relief through Meditation

Learn how meditation works and its benefits in reducing stress With the lifestyle we lead, there are few people who do not suffer from any symptoms of stress. In view of the impacts it causes on our health, we need some actions that contribute to the reduction of...

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What is Meditating?

What is Meditating?

What is Meditating? To meditate is to be present, in the here and now, to experience each day, each hour and each minute of your life as a whole. It is walking, talking, eating, breathing, in short, living consciously being with your conscience in the present moment....

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Mind & Brain

Mind & Brain

To fully enjoy our mind, first of all it is vitally important to understand how it works, as well as a computer that before downloading any program you need to know the basic functions of the device. And the brain in turn is the perfect machine that we use to program...

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Amazing Mind Power

Amazing Mind Power

The human being has two different minds: The conscious mind and the subconscious mind. The conscious mind is the programmer. It is the thinking, creative part of our mind. In Sigmund Freud's psychoanalytic theory of personality, the conscious mind consists of...

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The Blessing of Being A Mother

The Blessing of Being A Mother

Being Happy is having a Mother, being a Mother and creating a Mother! We must act when we realize! I heard that at various times in my life when I was younger ... Today I understand the true meaning! And being attentive to the messages, I detected a disease in time...

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Life is Art

Life is Art

We must act when we realize it! I heard that at various times in my life when I was younger ... Today I understand the true meaning! And being attentive to the messages, I detected the disease in time that could have taken me from this plan. Be aware of the signs,...

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Emissora UPTV

Emissora UPTV

UPTV's Ms. Mara Bastos presents a panel discussion alongside author and speaker, Susy Shikoda and guests panelists Vandar and Flavio (aired 6-01-2018)

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