HEALING MINDS & EMOTIONS
Mental health and emotional wellbeing
Working with the Brain, Mind and Energy, I can help you break free from limiting thoughts, beliefs and emotions so you can heal and move forward with your life.
Depression | Anxiety
At some point in our lives, we all experience events that can lead us to suffering from anxiety and depression. My therapeutic and coaching support will help you get back to feeling ‘normal’, happy, healthy, and ready for a brighter future.
Releasing Trauma
Any traumatic experience can become ‘stored’ within our minds and our bodies, holding us in mental, emotional or physical pain. By working through and releasing the trauma I will help you break free from suffering that’s linked to past events.
Stress Management
Excessive stress on a prolonged basis can affect our mental and emotional well-being and lead us to ill-health. My stress management programme will help you feel more relaxed, balanced and in control whilst improving your overall health.
Emotional Pain
Some emotions such as anger, fear, regret and grief can hold us in pain and prevent us from moving forward. I will help you to manage and overcome such limiting emotions, enabling you to feel much lighter, freer and happier.
Cancer Support
Based on my own personal experience of surviving cancer, I will guide, advise and support you in dealing with the mental, emotional and physical effects so you feel empowered and fully equipped to win your battle against cancer.
Mind Training
As the creator of the Essential Mind Training programme, I will teach you how to connect with the 7 Essential Senses to revitalise and improve the function of your brain, mind and vital energy, helping you live your life to the full.
We are destined to cultivate love…and through love, we evolve. Within each of us, there is an infinite and divine source which we only need to recognise, practise, and experience. Living is the possibility to realise fully that the source does not extinguish itself.
– Susy Shikoda –
(from her book ‘Be Your Own Miracle’)
I created Essential Mind Training and the 3 core building blocks to help you design your purpose and path to becoming the person you were designed to become:
Brain
The pinnacle of the senses and thought, the brain is the machine that powers your thoughts and how you respond: the supernatural tool. By exercising the brain with specifically targeted excercises, nutritional activation and energetic stimulation, you can program your ‘brain computer’ to explore the deepest potential of your mind.
Mind
The mind is the state of consciousness and sub-consciousness that enables the expression of human nature. Your mind is your computer operating system. Keeping it virus-free, updated with the latest version, and regular house-cleaning ensures top performance in your life’s journey.
Energy
Everything is energy. Energy is sparked from your thoughts, your emotions amplify it, and your actions increases its momentum. By understanding how our brain thoughts combined with our mind expressions impact the energy we transmit, you can learn how to tap into your inner invisible, supernatural power.
Essential Mind Training Clients Real Testimonials
February 2020 Essential Mind Training Mastermind Event
practical insights into the mind, health and well-being
Is it possible to de-inflame Emotions?
DE-INFLAME is a process that involves both physical and mental approaches to reducing inflammation in the body and promoting emotional well-being. I often say that the "MAP" system - Movement, Food and Thought - created by neurologist Professor Pedro Schestatsky is...
Heal your Mind Heal your Life
The health of the mind reflects the health of emotions. Balance is an essential factor for us to have a full life, our mind in coherence with our heart, our body with our brain, and especially our mental health in line with our emotional health. Knowing how to take...
How to Control Your Fear
Have you ever missed an opportunity because your mind has been dominated by fear? Fear is a very common obstacle in the human mind. It used to keep us alive in cave times. When large animals and predators roamed our territory, a keen conscience saved lives. Nowadays,...
6-Phase Meditation
According to Vishen Lakhiani, Writer and Speaker, in order to live a full life it is essential to force on 6 aspects of our life to keep the mind positive and healthy in order to achieve the desired goals. Are they: Compassion: we connect to all beings with a feeling...
Breaking Limiting Beliefs
Go Beyond Your Limiting Beliefs: Identify and change the Things that pull you down. We all have belief statements that we repeat a few times or more, sometimes more deeply than reflect these programs rooted in our subconscious. Beliefs can be useful or not....
Stress Relief through Meditation
Learn how meditation works and its benefits in reducing stress With the lifestyle we lead, there are few people who do not suffer from any symptoms of stress. In view of the impacts it causes on our health, we need some actions that contribute to the reduction of...